How do I find the right size for a martial arts uniform (Gi / Dobok)?

Martial arts uniform sizing is based primarily on height and body weight rather than standard shirt or pant sizes (e.g., sizes typically range from 000/00 for children up to Size 6/7 for adults or Sizes A0 through A6 and F0 through F5) depending on individual manufacturers sizing protocol. Please consult our Sizing Chart on the product page before ordering. If you fall between two sizes, we generally recommend sizing up.

Are your martial arts uniforms pre-shrunk?

Most modern 100% cotton or cotton-blend gis and uniforms are pre-shrunk, but minor shrinkage (approx. 3%–5%) can still occur if washed in hot water or machine-dried on high heat. To preserve fit and fabric strength, we recommend washing in cold water and air drying.

How should I wash and care for my sparring gear and uniforms?

Always air out protective gear (shin guards, headgear, gloves) immediately after training and wipe them down with a damp antibacterial wipe. Do not machine wash soft padded leather gear. For uniforms and rash guards, wash inside out in cold water and hang dry to maintain durability and print quality.

Training & Conditioning Dit Da Jow Variety Pack

Find the Perfect Formula for Your Training Routine.

The ultimate sampler for serious practitioners, athletes, and hard workers looking to experience our most effective traditional liniments. This variety pack includes four distinct, full-potency Dit Da Jow formulas—giving you the opportunity to test different botanical blends, find what works best for your body, and save money compared to purchasing individual bottles.

Choose Your Pack Size:

2 oz Variety Pack: Includes four 2 oz bottles (8 oz total liniment)
4 oz Variety Pack: Includes four 4 oz bottles (16 oz total liniment)

Formulas Included in Your Pack:

Lóng Huǒ (Dragon Fire) Dit Da Jow: A deep-warming formula engineered for post-training muscle massage, easing soreness, and promoting circulation.
Shaolin Wu Xiang Jiu (Five Fragrance Jow): A classic aromatic Shaolin preparation formulated for tissue resilience, joint comfort, and conditioning work.
Die Da Jiu Fang (Lau Family Lineage): A lineage-tested Southern style liniment built for soothing deep tissue stress, surface impacts, and heavy soreness.
Yangshang Tieda Yao: A specialized recovery jow crafted to support overused tendons, ligaments, and tired muscles after grueling output.

Built for Martial Artists, Athletes & Hard Workers

Whether you are conditioning hands and forearms, recovering from heavy bag sessions, or soothing overused joints and muscles from daily manual labor, this variety pack lets you customize your recovery routine from pre-workout prep to post-session care.

The Seven Gates Difference Since 1989

Produced by Seven Gates for over 35 years, our liniments and balms are drawn from authentic herbal traditions.

Aged to Order: We never let finished liniments sit in bottles on a shelf. Your order remains aging in master vats until the day it is bottled fresh for you.
Fast Shipping: Orders placed before noon ship the same day. Orders placed after noon ship the next morning.

Usage & Safety Information

For external use only. Apply topically to targeted areas as directed. Avoid contact with eyes, and do not apply to broken, irritated, or damaged skin. Discontinue use if irritation occurs. Keep out of reach of children.

*Note: Empty bottle images are shown to display the size and shape options available.

FDA Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Variety Pack - Training and Conditioning -Dit Da Jow

From $39.95

Size

Quantity