A valuable tool for martial artists focused on developing hand strength and structural integrity, the Iron Palm Training Bag is engineered to endure intense striking practice. Made from heavy-duty canvas for years of continuous use, this 15.75 x 15.75 inch bag can be wall-mounted using built-in eyelets or used freeform on a flat surface to fit your training routine.
Designed for conditioning the hands, forearms, shins, and feet, the bag ships empty so you can customize the fill medium based on your experience level—from mung beans and rice for beginners to pea gravel or steel shot for advanced practitioners. Reflecting Seven Gates Supply's commitment to providing traditional, high-grade martial arts gear since 1989, this bag is built to elevate your daily practice.
Heavy-Duty Construction: Premium canvas material holds up against repetitive high-impact striking.
Customizable Resistance: Refillable design allows you to adjust the weight and density as your body conditions over time.
Versatile Setup: Mount securely to a wall or lay flat for tabletop and floor conditioning.
All orders placed before 12:00 PM EST ship the same day. Orders placed after noon ship the next business morning with fast, careful packaging.
