How do I find the right size for a martial arts uniform (Gi / Dobok)?

Martial arts uniform sizing is based primarily on height and body weight rather than standard shirt or pant sizes (e.g., sizes typically range from 000/00 for children up to Size 6/7 for adults or Sizes A0 through A6 and F0 through F5) depending on individual manufacturers sizing protocol. Please consult our Sizing Chart on the product page before ordering. If you fall between two sizes, we generally recommend sizing up.

Are your martial arts uniforms pre-shrunk?

Most modern 100% cotton or cotton-blend gis and uniforms are pre-shrunk, but minor shrinkage (approx. 3%–5%) can still occur if washed in hot water or machine-dried on high heat. To preserve fit and fabric strength, we recommend washing in cold water and air drying.

How should I wash and care for my sparring gear and uniforms?

Always air out protective gear (shin guards, headgear, gloves) immediately after training and wipe them down with a damp antibacterial wipe. Do not machine wash soft padded leather gear. For uniforms and rash guards, wash inside out in cold water and hang dry to maintain durability and print quality.

Hung Gar Iron Palm — Level 2 Dit Da Jow

Power up your training with Hung Gar Iron Palm (Level 2) Dit Da Jow—a time-honored formula crafted for serious practitioners. Handcrafted using classic, lineage-tested recipes, this formula is built for martial artists and hard-working individuals who demand deep-penetrating topical support, progressive hand conditioning, and reliable post-impact recovery.

As a step up from entry-level formulas, Level 2 is engineered to support higher-impact striking and intense conditioning cycles while remaining balanced for regular daily use.

Targeted Performance & Recovery:

Progressive Hand Conditioning: Formulated to support skin toughening, bone resilience, and tissue strength during Level 2 Iron Palm work.
Post-Impact Comfort: Deep-penetrating alcohol infusion that helps soothe the feeling of deep soreness, tightness, and surface swelling following hard strikes, bag work, or sparring.
Joint & Tendon Ease: Relieves stiffness in fingers, hands, wrists, and elbows after grueling conditioning or heavy physical output.

Built for Serious Training & Heavy Labor

Martial Artists: Ideal for intermediate to advanced Hung Gar, Iron Palm, Makiwara, and heavy bag practitioners.
Athletes & Hard Laborers: Built for rock climbers, powerlifters, carpenters, mechanics, and anyone putting heavy daily impact stress on their hands and forearms.

How to Use:

Clean the targeted area. Apply a small amount topically and rub gently into the skin after training, heavy work, or as needed.

The Seven Gates Difference Since 1989

Produced by Seven Gates for over 35 years, our liniments are drawn from authentic herbal traditions.

Aged to Order: We never let finished liniments sit in bottles on a shelf. Your order remains aging in master vats until the day it is bottled fresh for you.
Fast Shipping: Orders placed before noon ship the same day. Orders placed after noon ship the next morning.

Usage & Safety Information

For external use only. Avoid open wounds, damaged skin, mucous membranes, and eyes. Discontinue use if irritation occurs. Keep out of reach of children.

*Note: Empty bottle images are shown to display the size and shape options available.

FDA Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Traditional - Hung Gar Iron Palm Dit Da Jow -Level 2

From $15.00

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